What to track
Pick 2–4 numbers that matter for your goal: for example body weight and waist for fat loss, 1RM for strength, 5 km time for running. Add a new value every 2–4 weeks — more often is not needed.
Your data
Gymvert does not have accounts. Your data is stored in your browser's local storage. Save a backup file regularly, especially before clearing the browser or changing phones.